What Is Your Body Telling You?

Every day our bodies talk to us. Are we listening?

People often ask me how it is that I stay so healthy. It is simple. I listen to my body.
When it gives me a yellow flag. I stop, ask, listen.

Many people wait until the RED flag is waiving ferociously. Usually by then, the body is in full-blown rebellion and one cannot even  get out of bed.

There is an easier way.
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Do you believe that our cells remember past pain? Some scientists propose that not only do our cells remember past pain, our DNA houses memories from past generations that we carry into this life and may pass on to our future generations. Wow!

I am currently becoming certified in hypnosis which allows us to go into the subconscious and see what is stored there. What patterns? What core beliefs? When I did timeline regression I actually recalled memories from my own birth and my ancestors. It was amazing and shocking!

After realizing that I was carrying these memories, I became very interested in a deeper question: if there is pain stored in the cellular memory, how do we overcome it?

My answer is to release and forgive. We cannot heal what we cannot see.
First we must become present to our pain. Allow it to be seen and release it. 
Sometimes we were deeply hurt and never allowed to grieve. Some memories were so painful that we just buried them. But they still live in our bodies. If the pain is great enough, it creates dis-ease.

Some people exorcize their past pain by writing it down. Sometimes we cry. Sometimes we see a healer or talk to a close friend. All of these methods work. You choose what feels best for you. But choose. Ignoring pain, just makes it louder.

In my experience, the body is an amazing, miraculous machine. It speaks to us and knows what it needs to heal. It is also astonishingly accurate in giving us clues as to where the pain is being stored. Look to exactly where in your body you have manifested a disease.

For example, if you have a problem in your eyes, what is it that you do not want to see?
If you have a problem in your sexual organs, what is it about your sexuality that has been repressed? Do you feel ashamed of your sexuality? Was there some abuse that happened that has never been resolved? Does your back hurt? Ask yourself if you feel supported by others?

While it is true that if you fall down the stairs, you may make break your arm. The question I would ask is, why did you fall in the first place? Were you paying attention? What was distracting you?

I do not believe in accidents. Not in the world, and not in my body.

 A rule to live by: My body is a temple: I honor it, and it honors me.

I hope you will consider these questions with time and sincerity. Your body deserves your care.

Visualizing you all in abundant and perfect health. MMM